Therapy is about change and improvement. This begins with having a relationship with your therapist that breeds a safe, welcoming, and caring environment. When you feel secure your true self is able to emerge and your self-awareness increases. With this awareness you can then examine the parts of your life that you have consciously and unconsciously kept hidden.
The greatest parts of your life will come after your hardest struggles, by overcoming your deepest fears, and facing your biggest challenges. Change is scary but when you are coming for therapy with me, it is what you are signing up for.
Common concerns that I have helped people work through and change include:
- relationship issues
- lack of motivation/direction
- binge eating
- faith crisis
- compulsive behaviours (sex, eating, shopping etc.)
- life review